Tipps Fürs Wichsen: Onanieren Erklärt

Tips for Jerking Off: Masturbation Explained

Masturbation: Everything you should know about jerking off

Masturbation, also known as self-stimulation or self-gratification, is the act of touching one's own external genitalia to induce sexual pleasure. It can be done by hand or with the help of sex toys, such as masturbators or vibrators . Although masturbation is usually done for the purpose of orgasm, it is sometimes done simply to arouse sexual desire or as part of foreplay. It is a natural and common form of sexual behavior that can be used alone or with a partner.

Many people touch themselves to relieve sexual tension, to get to know their bodies better, or simply for fun. Masturbation is an intimate way to stimulate oneself without the need for a partner. It's a form of sexual activity performed alone to fulfill sexual desires and needs when not having sex with a partner.

Male masturbation

1. What is male masturbation?

Male masturbation refers to the behavior of men who stimulate their genitals to achieve sexual pleasure or orgasm. This behavior is the most common and natural form of human sexual expression and occurs across all age groups, cultures, and sexual orientations. Masturbation is not only a means of sexual gratification but also a way to understand one's own body and sexual desire.

2. Common types of masturbation

Men usually perform masturbation in the following way:

  • Manual stimulation: The most common method is to move the foreskin with your hands or to directly touch the glans and shaft of the penis.
  • Working together with both hands: Some men like to hold the base of the penis with one hand and move the other hand up and down to improve the feeling of grip and control.
  • Rubbing objects: A small number of men are stimulated by rubbing their penis against soft objects (such as pillows, towels, or mattresses), with more pressure and friction involved.
  • Atypical stimuli:
  • Autofellatio: A very small number of men with extremely flexible bodies can perform oral sex on themselves by bending their bodies.
  • Anal or urethral stimulation: Although rare, some people explore the limits of sexual pleasure through stimulation of these areas.

Most of these methods end with ejaculation as the climax.

3. Psychological level: fantasy and consumption of sexual content

Masturbation is often accompanied by intense sexual fantasies. These can be memories of real sexual experiences or fictional scenes created by the imagination. Given the popularity of online pornography, many men watch pornographic videos and images or read erotic novels while masturbating to increase their sexual arousal. Studies have shown that men are more sensitive to visual stimuli, and therefore there is a strong link between pornography consumption and masturbation.

4. The supporting role of sex toys


Modern men are increasingly using sex toys to enrich their masturbation experience, such as:

  • Masturbators : Simulates the internal structures during oral, vaginal or anal intercourse to increase pleasure.
  • Sex torsos: Provides a more comprehensive and realistic body touch, suitable for users seeking an intense masturbation experience.
  • Vibrators and stimulators: Vibrators designed for men can be used to stimulate the glans, perineum, or anus, thus expanding traditional pleasure zones.
  • Suction and heating function: High-quality masturbation cups with suction and constant temperature function can simulate real body temperature and suction rhythm.
  • These products not only enhance pleasure but also help users discover new erogenous zones and stimulation preferences on the body.

Male masturbation is not only an act of sexual relaxation, but also a way to explore oneself and improve sexual health. With the premise of respecting one's body and being safe, combining sex toys like masturbators and sex torsos can elevate the masturbation experience to a new level. It shouldn't be hidden by shame, but rather understood, accepted, and viewed scientifically.

Female masturbation

Female masturbation is a completely natural form of sexual activity in which women explore their bodies and experience sexual satisfaction. The most common technique is clitoral stimulation with fingers, usually while lying down . Many women also use vibrators to intensify the sensation.

According to studies, approximately 69% of women prefer clitoral stimulation alone, while only about 3% prefer exclusively vaginal masturbation. Therefore, specially developed products such as:

particularly popular.

Anal stimulation , rubbing the vulva with soft objects , or playing with water jets are also among the less common but effective methods.

Many women reach orgasm faster through masturbation than through sexual intercourse—often within three to five minutes. Masturbation not only helps reduce stress but also strengthens body awareness and sexual self-determination.

Recommended products

FAQ

Many people resort to masturbation to relieve sexual tension, to get to know themselves better, or simply because it's pleasurable. Masturbation is an intimate and healthy way to fulfill one's sexual needs – without a partner. It offers the opportunity to freely experience one's sexuality and to intensify it further with appropriate sex toys such as masturbators or vibrators.

Yes, masturbation is healthy. It helps relieve sexual tension, promotes body awareness, and can reduce stress. Masturbation is a safe, natural way to satisfy your sexual needs and increase your well-being.

The frequency of masturbation varies from person to person. There's no hard and fast rule about how often you should do it. As long as it doesn't negatively impact your daily life, it's perfectly normal to masturbate as often as feels comfortable. It all depends on what the individual needs to feel comfortable.

When masturbating, you can try different techniques. Men can wrap their hands around their penis and move it up and down, while women can stroke their clitoris or penetrate their vagina. The important thing is to do what feels good and what brings you to orgasm.

No, masturbation does not negatively affect sexual performance. Some people even find it helps them last longer when having sex with a partner.